Try stretching in moderation, yoga, swimming in warm water and a heating pad!
Warm relaxes muscles,
Mariana
At 11:23 AM 10/14/99 -0400, you wrote:
>Good Morning everyone-
>
>A cupple nights ago I think I pulled a  musscle or 2 in my lower back while I
>was asleep.  I saw my doctor and he seems to agree with me.  Everytime I bend
>(like to sit down, stand up, etc.) it feels like I pull the musscel again.
>Actually it isn't that bad, just very annoying.   The funney thing is that
>the pain is acting very arthritic as it is worse in the mornning and gets
>better as the day goes on and is basicly gone at night.  It goes away if I do
>alot of activity--for instance yesterday I was finishing the godiebags for
>the AAMT symposium I have been helping to orginize, by the time I had
>finnished (1 PM) all the godiebags the pain was compleetly gone.  Oh well we
>will see how it goes.
>
>Yours,
>
>Anee Stanford
>Webmaster of CPIC
>http://www.geocities.com/aneecp/CPIC.html
>