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Subject:
From:
Hans Kylberg <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 10 Jan 2000 19:20:03 +0100
Content-Type:
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At 12:38 2000-01-09 -0800, Kenny wrote:
>What exactly is the fat of the coconut?  Is it the
>white fleshy part or the milk or the oil?  A little
>help here. Thanks.

The fat of the fresh natural coconut is part of the white flesh.
Coconut oil = coconut fat. (I prefer to call it *fat* because what I can
buy here is hard (I store it in the fridge), melting point seems to be
a little above the room temperature we have here, but I guess in a warm
summer day it will melt after several hours.)
Coconut milk is finely grated flesh mixed with water. The "juice" inside
the nut is called "kokosvatten" (=coconut water) here in Sweden.

- Hans

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