Paul wrote:

I assume that most people here has problems with obesity but is
>anybody else
>(beside myself) who actually became very underweight on a vegetarian diet
>(high carbs; low fat; low protein diet)
>After 3-4 months on a PALEO diet I regained 20 pounds of body mass without
>any noticable increase in bodyfat.

I have a similar problem on the paleodiet. I have always been very thin, and
was eating a high carb, low fat, mod. protein diet. After changing to paleo
about 3 months ago, I started losing weight--something I can't afford. I
have found I have to eat a lot of fruit to avoid this. I wonder how much
fruit per day moves one out of the low carb arena?

Hank

>From: Paul Sand <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] Fruit (was: Body temperature,enzymes and obesity)
>Date: Mon, 11 Oct 1999 20:45:50 CEST
>
>>
>> >An interesting thing that I've noticed is that it's hard to
>> >overeat whole fruit.
>>
>>How different we are. I can easily eat 2 kilos of fresh whole fruit
>>per day, and still long for more.
>>
>
>The same with me. When I was trying to follow 'fruit only' breakfasts I
>ended up eating 2 kilos of apples just in the morning and I was only able
>to
>survive a few 'fruit only' days (never two or more in the row) in my life.
>I assume that most people here has problems with obesity but is anybody
>else
>(beside myself) who actually became very underweight on a vegetarian diet
>(high carbs; low fat; low protein diet)
>After 3-4 months on a PALEO diet I regained 20 pounds of body mass without
>any noticable increase in bodyfat.

>
>>
>Regards,
>
>Paul Sand
>
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