At 12:01 +1000 22/9/99, Mary wrote:

>Doesn't fresh raw meat or lightly cooked meat, have lots of B vitamins??
>Doesn't fresh or lightly cooked meat contain all nutrients we need?

On an all muscle meat diet you would be deficient in Vitamins A and C
and Calcium (according to the RDAs).

Adding some non-muscle meat (kidney, liver etc) to the diet would address
the vitamin deficiencies. Perhaps a beef broth would address the calcium
issue?

 ...Richard.