>Hi everyone. I am new to the list and have a couple of questions. I
>heard about Neanderthin from another low carb list. I have quite a bit
>of weight to lose and also want to improve my overall health. I was
>just diagnosed with candidiasis, and my doctor told me to cut out dairy,
>vinegar, alcohol, along with all of the other high carb foods that I
>already avoid. I was told by a friend that the Neanderthin diet is the
>way to go. I am going to get the book today. I was wondering if you
>all think that is the best place to start, and I would appreciate any
>suggestions to get me going. I think it will be hard, especially at
>first, to eliminate dairy. I love cheese, but it seems to wreak havoc
>on my body. Thanks in advance for any info.
>
>Jennifer
Welcome, Jennifer. I have only been on the Paleodiet three weeks, but I
have lost about 15 pounds - I think - and taken my belt in a notch. I have
been eating almonds, pecans, walnuts, and pine nuts, beef and bison and
fish, eggs, greens (with commercial ranch dressings, in a few cases), and a
few vegetables like summer squash, zucchini, asparagus, and broccoli. I
dislike almost all fruit, so I rarely eat any.
I also have a problem with yeast, but keeping a very low carb diet (less
than 30 grams a day) handles it within 48 hours. A <30g/d CH diet
generally means reading all labels and scoping out flour and sugar wherever
they raise their heads. A can of V8 juice has 15g, for example. If you're
on an all-meat diet, you don't have to ferret out details, though, which is
one benefit.
Mike
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