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Date: | Sun, 21 May 2000 15:45:07 -0700 |
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>I work out with Cybex machines, lately attempting the superslow>
>protocol. I try to stick to the "big movement" machines,
> >avoiding the isolation machines.
>
>Todd Moody
> >[log in to unmask]
I have been doing the SS Method, (superslow) for almost 2 years now. I
am no longer a slave to the gym. I am in and out in less that an hour.
I only go twice a week. I was doing the SS when I was a low fatter.
When I switched to paleo, the difference was phenomenal. Every month I
am getting more and more cut. I have always had a lot of muscle for a
woman, but now I am losing all the fat that covered the muscles of my
youth. SS doesn't work for everyone I'm sure, but It does work for me.
Trish
Don't Judge A Book By It's Cover, You May Be Missing Out On A Great
Story.....
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