On Tue, 4 Apr 2000 10:10:26 CDT, Justin Hasselman <[log in to unmask]>
wrote:
>I ordered a bottle of cod liver oil today. But, I forgot what cod liver oil
>was for. Is it for EPA or DHA? or is it both?
A lot easier is just to take "Fish Oil" capsules (aka "Omega 3" capsules or
"EPA" capsules).
You can overdose on both Vit. A and Vit. D by taking enough cod liver oil to get
enough EPA to counteract years of SAD diet (cf Udo Erasmus' book).
--
Cheers,
Ken
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