>
> What kind of shoes do you wear when you are run-walking?  I need a new
pair
> of sneakers and am tempted to get "running" shoes, but I'm afraid I would
> miss the support of my good "walking" shoes.

I wear running shoes. You can get cross trainers that ride up on your ankles
for support. Those are probably the best. Get as much cushioning as you can
afford.

Troy