** Top Secret **
** High Priority **

i'm still sorting out the dairy thing for myself. perhaps someone can help me.

i understand that casein and whey are milk proteins. i'm not sure of their presence in the various forms of dairy (milk, ice cream, cheese . . .) but i have different reactions to cream vs. cheese and don't understand the chemistry of the two enough to figure out the possible fly in the ointment.

i can have a bit of half and half in my morning coffee and be fine.

when i try cheese again (and am still not sure if it's all the cheeses i like or just some of them), after a several month forced hiatus, i frequently get a good case of the trots.

???

i'm not sure what the next trial should be.

thanks for any help!

joanna