> My question is this:  recently I read that according to a German
> scientist named Johanna Budwig, mixing
> the seeds and/or oil with cottage cheese (!) enhances the beneficial
> effect.  Allegedly, cottage cheese is considered a "sulphurated protein"
> and this binds with the oil in a way that makes it more easily utilized
> by the body.  Any paleos have any thoughts on this?? Are there other
> paleo proteins that would work just as well???
I used to eat (before paleo and before low carb) flax oil liberally mixed
into yogurt. Pretty tasty, actually (similar to sour cream). From what
I remember reading about it, any animal protein will do, it's just that
you can't generally mix meat and flax oil, unless you are making a very
runny pemmican.

Ilya