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Sauteed Carrot Strengthener

1 carrot
1 c burdock,cut julienne or if unavailable use parsnip or rutabaga
1/4 tsp sesame oil
gf soy sauce

This traditional japanese side-dish called Kinpira can warm you to the toes
in cold weather,build your stamina by improving blood quality,and increase
your mental clarity!

Slice the carrot and burdock in long,thin,diagonal slices.Cut each slice
into matchsticks.Saute burdock lightly in a oiled skillet,stirring over
medium heat.Add carrot,and 1/2" water.Boil,then cover and simmer 20
minutes.Check and add water,if needed,but let itget all absorbed at the
end,for the best flavor.Sprinkle lightly with soy sauce,and stir.Serve small
portions...

Enjoy

BURDOCK--- a long,brown-skinned root with a savory flavor.Highly
mineralized,and known in many herbaltraditions for its blood-cleansing
ability.Eating it often can also increase vitality.Find it in Oriental
markets,or grow your own...

jody