I used to lay in bed for 2-3 hours before I could fall
asleep pre-paleo.  Now, I fall alseep within no more
than 1/2 hr. and the sleep is very deep and I am never
disturbed.

Kenny

--- "Dr. Kim Shunkwiler" <[log in to unmask]> wrote:
> > Tom,
>
> I have noticed that I am sleeping 1 to 2 hours less
> per night without
> concommitant fatique. Any way I can shorten these
> "little slices of death"
> called sleep is a tremendous benefit.
> Dr. Kim
>
> > .
> >
> > Has anyone on this list had improvements in sleep
> because they switched
> > to paleo? And, what are some of the sleeping
> habits of those of you who
> > have been on paleo for an extended time? This
> could be an interesting
> > topic of discussion.
> >
> > Tom
>

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