Raw Scallops, 3 oz./85 Gm:
Calories 75 Cal
Protein 14.3 Gm
Saturated Fat 0.1 Gm
Unsaturated Fat 0.2 Gm
Cholesterol 28 Mg
Total Fats 0.6 Gm
Carbohydrates 2 Gm
Fiber 0 Gm
Water 67.0 Gm
Vitamin A 0 IU
Vitamin B1 0.01 Mg
Vitamin B2 0.06 Mg
Vitamin B6 0 Mg
Vitamin B12 1.3 Mcg
Niacin 1.0 Mg
Pantothenic Acid 1.0 Mg
Folic Acid 0 Mcg
Vitamin C 0 Mg
Calcium 21 Mg
Copper 0.05Mg
Iron 0.3 Mg
Magnesium 48 Mg
Manganese 0.08Mg
Phosphorus 186 Mg
Pottasium 274 Mg
Sodium 137 Mg
Zinc 0.8 Mg
Tryptophen 160 Mg
Threonine 614 Mg
Isoleucine 621 Mg
Leucine 1004 Mg
Lycine 1066 Mg
Methionine 322 Mg
Phenylalanine 511 Mg
Valine 623 Mg
Per Nutrition Almanac, 4th Ed
Kendra
NeanderTwin
Don Wiss wrote:
> Richard Archer wrote:
>
> >Home grown, using the USDA database.
> >http://www.juggernaut.com.au/food/
>
> Which unfortunately means it has the same limitations. I like raw scallops
> and I'm curious as to what all is in them. Looking up scallops and all they
> have is breaded and fried. :(
>
> Don.