>...sugar is refined, but there is no rule against
>refined ingredients in Neanderthin or other paleo implementations
>that I am familiar with. Perhaps there should be, but that would
>change the diet considerably.
>
>...sucrose is paleo,
>in that it is found in foods that are considered paleo...
Sorry, gotta weigh in on this one. Even a mainstream paleo-is-stupid doctor
will tell you that sugar is poison and the primary cause of adult-onset
diabetes. The sucrose we get in fruit is nothing compared to what you get
from the sugar bowl or a can of Coke. Avoid at all costs! If you have an
insulin problem, go light on even natural sources of sucrose.
Dori Zook
Denver, CO
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