Hi 'Amy,
>Now I'm flipping the food pyramid and doing high fat to LOSE weight. I'll
>get back to you.
http://www.sofdesign.com/neander
Neanderthin by Ray Audette. An excellent book! The author cured his own
diabetes (and rheumatoid arthritis) eating a high fat diet. There is a
corresponding Paleolithic Diet List for support which is linked to this site.
Good luck!
Susan