> Joelle writes:
> >
> > I am a newly diagnosed person with LI...  I am so confused about what I can
> > and cannot eat.  For instance... can I have any type of cheese?  My sister
> > said goats milk has no lactose.  Is this true?  And can I have chocolate?  I
> > feel stupid but since I have had no dairy at all for the last couple months
> > and actually feel great, I am afraid to try something and start the vicious
> > cycle over again.  Any advise would be appreciated.
>
> I found a wonderful cookbook at the library that is helping me cook for my
> family and giving me more options.  It is called The Lactose-Free Cookbook by
> Sheri Updike published in 1998.  Even though three of us are allergic to milk
> and not LI we found some good recipes especially in the candy section!

For better health,
Becky

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