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just thought i would tell you that malt o meal cocoa dyno-bites
(gluten/casien free) are really good.  they look like cocoa flavored corn
flakes but are "sweetened rice cereal with real cocoa".
i was going to put them in my son's lunch as a treat.  but after the sugar
rush i just got.....    :o}
ONLY 13g sugar per 3/4 cup
maybe when there's no school.