Mine is rather similar, the biggest difference being that I not only
do not avoid salt, but actually add some extra (pure sea salt, no
additives). I add salt for two reasons - first, being on a low carb
version of paleo I believe I need a little more of it. If I don't get
enough I get tired really easily. Secondly, I believe myself to be
a little hypoadrenal, thus take extra salt and various adrenal supplements.
(This is NOT an advice for anyone to increase their salt intake, btw).

Also, while I try to limit 'acceptable' (those that are questionably
paleo and low carb) nightshades I will eat them from time to time.

Ilya

Trish Tipton wrote:
>
> I can not recall who wrote this,  but who ever did  thank you thank you
> thank you..............  I have printed it out and taped it to  my fridge
> and to the inside of cupboard.  i also have one copy in with my coupon
> box.  =o]
>
> Trish
>
> >
> > <<
> >  Personally I follow these rules:
> >
> >  No grains (grass seeds) of any kind.
> >  No diary or diary products.
> >  No beans.
> >  No nightshade veggies.
> >  No processed foods.
> >  No mixed foods where it is hard to determine what is included.
> >  Very little salt.
> >  Prefer game meat and free range meat.
> >  Avoid farmed fish. >>
> >