On Sun, 10 Oct 1999, Robert McGlohon wrote:

> That's great news, Todd!  You gave us a run-down on your no-fat-loss paleo
> diet earlier; could you give us some more specifics on what you are doing
> now, which is allowing you to both feel good and lose weight?

It turns out to be more like PaleoZone -- I'm trying to observe a
35g limit of protein at a meal, which is only about 5 ounces of
lean meat.  My veggie portions are correspondingly larger, and
I'm getting a bit more fruit.

What I was finding before -- and I think others have had the same
experience -- is that I was becoming somewhat obsessed with meat,
and large amounts of it.  Vegetables didn't seem worth the
trouble.  So, although I was eating veggies, I was definitely
skimping.  That way a typical meal had a lot of meat, a little
salad, or whatever.  Now I'm having to think more carefully about
vegetables, so that I don't run out of gas.  I still get fat from
nuts, plus what is in the meat itself, but since I'm eating less
meat I'm getting less fat from that source.

Todd Moody
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