In a message dated 10/03/1999 9:57:29 PM Pacific Daylight Time,
[log in to unmask] writes:

>
>  If you're on paleo because of a disease such as arthritis, for goodness
>  sake, don't eat nuts or coconut if you want to get results. Also, peel all
>  fruit and veges if you've got a health issue.

Could you comment further re the skins of fruits,,particularly regarding
fiber and phytochemical content?....Is there really no benefit to the skins?

Anna 8-)