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Re:  I have noticed an improvement in my skin and hair since I recently
began
lowering my intake of fatty red meat and supplementing my diet with a dried
liver product (I hate eating liver, but the dried stuff goes down fairly
easily mixed with tomato juice).

Hey, we like to do the same thing with the liver power.  Recently I also
added some beef liver powder to pemmican--not too much, just enough.  It was
good and I cannot normally get beef liver past the back of my throat!
(Chicken, turkey, duck liver, no problem....:))  I got the idea to dry fresh
beef liver and add it to pemmican from a french guy on this list!  It's easy
to powder the liver in the blender if you break the jerky into pieces.

We also eat a lot of leafy greens (rich in folate); we also eat a lot of
oily deep ocean fish (some cod liver oil or caps too), and poultry too, so
red meat is not our only  "meat" food nor our primary fat source.  We do a
fair amount of olive oil.  Glad to hear others on the list are looking at
the fatty acid balance too.

Apologies on the red meat and B-3, B-6, B-12 thing.  I was too hasty in
making the post.... I did know that liver is the best source.... (have it in
my own writings even!)  I just mistakenly lumped the other meats in.... (for
the B-12 they are great...I was pretty focused on the B-12 thing for a while
because of so many years seeing people with B-12 deficiency from
macrobiotics and veganism).

Rachel