>Hi,
>
>I am new to the paleo way of living, however have already found that I am
>less bloated, have less gastro issues and feel better. However I have a
>number of questions. Firstly, I am attending aYoga retreat in a few weeks
>and the menu is specifically 'vegan'... obviously this would pose a problem
>for me. Has anyone got any ideas by means of gaining the protein I require
>over the three days from nonanimal means that might be present in a vegan
>diet.
just have the idea that in that kind of sitiuation , to stay discreet and
not provoks  reactions i will dry in advance differents kinds of meats  or
fish and reduce them in a powder form to add to the salad and vegetable
plates that they will propose to you. you could bring some nuts too to
complement the fruits and vegetables
jean-claude