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Subject:	Re: Omega Question
From:	Justin Hasselman <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 23 May 2000 07:46:07 CDT
Content-Type:	text/plain
Parts/Attachments:	text/plain (12 lines)

I'm confused with some of the Omega terminology.  So, as far as the
anti-inflammatory ones, there's DHA, EPA, and Omega-3 EFAS.  If someone is
supplementing with cod liver oil for DHA/EPA, then would eliminating flax
oil be okay?  I've heard that Omega-3's are *essential* fatty acids... are
they talking about DHA/EPA or Omega-3, or both?

I seem to digest cod liver oil much better than flax oil.

xx Justin xx
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