Well, I probably can't do a very good job off the top of my head. You may
want to look thru the Classic Collection by Arthur Jones at
http://www.cyperpump.com. The bench press isn't very good b/c (1)small
range of motion, (2)no stabilization involved, (3)only provides direct work
for the anterior deltoids, not the chest.
The dip has a much larger range of motion than the bench press, and you have
to stabilize yourself as well so you get ab work in as a bonus. And you
can't go very deep on the bench press b/c the barbell hits your chest,
whereas on a dip, you can go much deeper so you get more range of motion.
xx Justin xx
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