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Tue, 17 Aug 1999 00:27:04 -0400 |
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Ben Balzer wrote:
> I had a problem with a palateau and tiredness. I found I wasn't eating
> enough carbs. Correcting that by eating bananas or dried fruit, I felt
> better. I also got a shock when I used the Dietpower program and saw how few
Are you sure you just weren't eating enough fat. I find that the more fatty
meats I eat the higher my energy level is. Also I experience an increased
weight loss when eating just eggs, bacon, and steak (maybe a salad thrown in
there). I also snack on nuts. Filberts are my favorite. I've been paleo
off-and-on for quite a while now and have lost 35#. I'm down 18# in the last
five weeks. There was some cheating in there. Had a brownie the other day and
got ill about 30 minutes afterward. It's amazing how, after being off of wheat
products for a while, they make you turn your nose away. A loaf of bread makes
me nauseous.
Sorry for the rambling,
Bill
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