I wrote up the basic principles I have followed for over a year now
to get Neanderfit ( Neanderbuff ? :-)
http://pthrift.homepage.com/paleofitness.html
This may be of interest for others to compare. I continue to be amazed
how easy it is to reduce body fat (get cut) appying these simple
principles. I basically went from 32.5 inch waist to 28.5.
-Phil-