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Mon, 13 Sep 1999 10:14:36 -0700 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
I just found this recipe and changed it slightly. It's very good and
not too sweet. It called for oat flour but I used soya flour. I guess
just about any gf flour would do. Also I used white rice flour but only
because that's what I had. Enjoy. Dianne in BC
Pumpkin Spice Muffins
Preparation Time: 10 minutes
Cooking Time: about 20 minutes
Amount Ingredient
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2 Eggs (or 1 egg and 2 egg whites)
1/4 C (1/2dL) Canola Oil
1/2 C (~100g) Raw Honey
1/4 C (1/2dL) Unsweetened Applesauce
1 C (~400g) Mashed, cooked pumpkin
1 1/2 (210g) Brown Rice Flour*
1/2 C (70g) Soya Flour*
1 tsp Baking powder
1 tsp Baking soda
1 tsp Cinnamon
1/2 tsp Allspice
dash Salt
1/2 C (~60g) Raisins (optional)
1/2 C (~90g) Chopped nuts (I prefer pecans but walnuts also work well)
*These flours available in natural food section
of grocery store or your local health food store.
Preheat oven to 350F (180C).
Beat eggs well; add honey, oil and pumpkin.
Add dry ingredients and mix well.
Stir in raisins and nuts.
Fill paper-lined or greased muffin cups 2/3
full. Bake at 350F (180C) degrees for 20 minutes.
Rotate tins once to brown evenly.
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