<<Disclaimer: Verify this information before applying it to your situation.>>

1 c lentils
6 c water
1 strip wakame seaweed cut in 1/2" pieces
1 onion,diced
2 cloves garlic
1 carrot,sliced diagonal
1 parsnip,diced (optional)
1 c diced kale or watercress
2/3 c GF noodles
3 T rice/soybean miso or favorite broth and gf soy sauce

Layer lentils,wakame,onion,garlic,and root vegetables in a pot.Pour in
water,bring to a boil,and simmer for 30 min.Add greens and noodles and
simmer another 20 min.Dissolve miso into soup just before serving(precook gf
noodles then add)

THE FOOD COMBINING CHART

Finally it is important to know---especially if you have sensitive digestion
or food allergies--that how you combine foods in a meal can make a big
difference in their digestibility:
Use this chart to help you plan the most harmonious meals:

EASY TO DIGEST
Grain with vegetables
Pasta with vegetables
Beans with vegatables
Fish with vegetables
Cooked local fruit (alone)
melons (alone)

MOST GAS-FORMING
Fruit or sweets with beans
Fruit with vegetables
Fruit with grain,dairy or meat
Grain with dairy or meat
Melons with anything else

jody
oregon