In a message dated 9/7/99 12:14:18 PM, [log in to unmask] writes:
<< > Also termed by some people 'fast burners'.
> Other people ('slow burners')
I assume these are terms from the Protein Power book.
Do they have a "test" to determine which category you
most likely fall under? >>
No. You start at 30 grams (non-fiber carbs) per day, plus x amount of
complete protein (based on your muscle mass and activity level), then each
week you add 10 grams carbs a day til you stop losing weight and thats your
magic #. Of course, if you add more muscle you can potentially eat more carbs
without getting fat.