I choose the higher fiber carbs to have with my meal.  Lower fiber carbs I
eat separate.  I believe this is the difference with fat/carbs.  The higher
the fiber the less insulin response.  Anyway, that's the way I learned it.
Unlurking Oliva
(Still in transition from Atkins)

-----Original Message-----
From: Bernard Lischer <[log in to unmask]>


>>than one or two big ones.   Also, eating fat along with carbs causing less
>of an
>>insulin spike.
>
>
>This is debatable, I think.  Cordain discusses this on PALEODIET.  The idea
>is that although fat may lower the glycemic index of carb foods, the
>combination can actually create a hyperinsulemic response

when I
>do happen to have a big bowl of cherries or something with a meal, it
>doesn't cause me any discomfort.