Shari:

I do not fit your profile, but if you are interested in paleo, try to
unlearn what you have learned about fat.  I might suggest that rather
than four ounces of ground turkey, eat a fattier meat with paleo
vegetables, and eat as much as necesarry to be satisfied.  My Dad was
about 400 pounds, and has lost a few belt notches eating bacon and eggs
every day.  If you eliminate the potatoes, legumes, dairy, GRAINS,
alcohol, and refined sugar, you are unlikely to gain weight at any level
of fat intake.

-Rob


>From: spitze <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List
<[log in to unmask]>
>To: [log in to unmask]
>Subject: [P-F]
>Date: Thu, 1 Apr 1999 09:43:30 -0800
>
>SUCCESS STORIES WANTED
>Hello out there. I am brand new as of this message. Call me Shari.  I
have
>type II diabetes and found the Zone helpful to control blood sugar BUT
I
>gained weight. At over 300 lbs. it was terribly discouraging.  Saw an
>article in Working Woman and decided to try again. My plan this time is
to
>eat 4 oz. lean meat and raw vegies at meals.  I need an evening snack
and
>wake approx 4 hrs. later and must eat a snack again in the night. I
would
>really like to hear from all and any of you who may fit my profile and
had
>success. If you have read the article in WW please tell me what you
think
>of their plan.  I am desparate and discouraged.  The article used alot
of
>fruit and some honey but I am afraid to use so much fruit. Had 4oz
ground
>turkey and some carrots for breakfast.  Also does anyone know how to
get in
>touch w/local support groups?  Thanks, comeback, Shari

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