>Berries are loaded with fibre.  Nuts have fibre too.  Wild fruits in
>general are higher in fibre than the stuff we buy in supermarkets.


Does anybody know how much fiber there is in wild berries?  I have *lots* of
wild raspberries in my yard and they are just beginning to ripen (ate the
first ones two days ago).  I also have wild blueberries, strawberries,
cranberries, lingonberries, and rosehips near my cabin.  Several other
varieties like salmonberries and cloudberries are also potentially available.

Lisa Sporleder
Ester, Alaska  (70 degrees and gently raining right now, for juicy berries!)