Dr. John Pagano has a book available - do a web search on "Pagano" and you
should find info on it. If you can't find it, let me know privately, and
I'll locate my book.
He advocates (as I remember, anyway!) eating a lot of chicken and fish.
Dairy IS permitted to a limited degree on his diet. His method has worked
wonders for lots of folks. He has absolutely amazing photos in the book!
BJ