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Tue, 26 Aug 1997 14:16:55 -0700 |
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> > While I wait, I wonder if someone would be so kind as to give me a summary
> > of how Neanderthin differs from other low carb diets. I have done a
> > variety of other low carb programs for the last 13 months: Atkins, CAD,
> > CKD, etc.
>
> The premise is you can eat anything that you could eat in a
> low-tech setting. So NeanderThin is not-nescisarily low carb.
Okay - but will Neanderthin give me a path to weight loss?
> > I read something somewhere about eating 6500 calories to lose weight. Of
> > what?
>
> It would have to be meat. Allow me to quote from "Meat Three
> Times a Day:
Why 6500? I have over 50 pounds to lose. My goal weight is 200. Any
other program seems to suggest that I eat less than 3000 calories a day.
The idea of eating 6500 is very interesting. What's the catch? If I go
and buy 20 pounds of steaks right now and eat 6500 calories worth a day,
will I weigh less in two weeks?
> > I remember something else about how cheese is out. Is this a general
> > health thing, or would it impede weight loss?
>
> NeanderThin actually isn't a high-fat diet. Cheese and other
> dairy products are high in fat, low in protein, and with the exception of
> calcium not very nutritious.
So the key to the diet is to get a correct nutrition level and the fat
leaves? You must eat the right stuff in a very high quantity. Yes?
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