Also, if there's one near you, check out the Trader Joe's chain
(1-800-SHOPTJs or http://www.traderjoes.com). They carry a house
brand tuna with no nothing added, your choice of salt or no salt.
The no salt, just "tuna and water" variety has come to taste
downright salty to me!



> Real-To:  Don Wiss <[log in to unmask]>
>
> Karl Mac Mc Kinnon <[log in to unmask]> wrote:
>
> >        I was looking over cans of tuna last night for something I could
> >eat.  Two of the brands had soy oil, so that was bad.  One of the brands
> >looked safe, but it had something called "vegitable broth."  Does anyone
> >know what this is?
>
> With a few exceptions tuna will have hydrolyzed protein, and hydrolyzed
> protein will always have some MSG. Since a Paleodieter really should be
> avoiding this (and salt too), one has to seek out the few without these
> chemicals. In the health food stores they have some. In the supermarkets it
> is harder to find, so try a large one. You have a choice of packed in olive
> oil, or in water with no salt added. Starkist has two (light and dark)
> called Naturally Low Sodium Low Salt. Bumble Bee has some similar for a
> little more money.
>
> The darker one is not only cheaper, but has more healthy fish oils.
>
> Don.
>
>
Sla/n go fo/ill

Molly Ni/Da/na
[log in to unmask]
San Francisco, CA