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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 23 Jul 1997 20:21:11 -0700
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Paleolithic Eating Support List <[log in to unmask]>
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Paleolithic Press
From:
Ray Audette <[log in to unmask]>
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Dr. Walter L. Voegtlin was a gastrointerologist who's book "The Stone Age
Diet" was self-published in 1975.  It was based on the treatment he used
for decades to treat colitis, Krones Disease, Irritated Bowel Syndrome,
and indigestion.  It can still be obtained through inter-library loan (OK
State U has a copy).

The diet described is very similar to "NeanderThin" except that he allows
some dairy products (those that contain no sweet milk) and forbids most
fruits and vegetables.  The few fruits and vegetables he does allow must
be cooked and separated from their juices. For people who are "only"
obese he does allow a few raw fruits and vegetables.

Dr. Voegtlin justifies this more carnivores approach by point out that in
almost part of the world, vegatable consumption is very seasonal.
Without the recent invention of canning, they are practically imposible
to obtain during winter or the dry seasons that occur everywhere.  He
references all known hunter-gatherers to make this point.

As does my book, he also states that the human digestive system most
closly resembles that of a dog.  He does this in three chapters and
concludes with charts that compare man to dogs and herbavores.  These
charts compare; teeth, jaws, stomach, colon, cecum, gallbladder,
digestive activity, feeding habits, ratio of body lenth to total
digestive tract and small intestine, and survival after removal stomach,
colon and cecum, microorganisms, plant food and animal proteins.

His book discourages the use of laxatives or high fiber suplements
claiming they only irritate and strain the system.  He also covers the
history of vitamins claiming that they wern't considered important to the
average person until farmers discovered that they could be used to sell
fresh vegetables at exhorbitant prices to gullible yankees during winter.

I'm doing some research on Dr. Voegtlin and will hopefully report more
about him in future posts.

Ray Audette
Author "NeanderThin:A Caveman's Guide to Nutrition"
http://www.sofdesign.com/neander

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