<<Disclaimer: Verify this information before applying it to your situation.>>

Listserve members,
I'm sorry to answer to the whole list, but I deleted the address of the
gentleman who wanted lower-calorie bread recipes.  I hope one of these
will serve.

Bananna Biscuits  (after Bette Hagman's scones)

makes 12.  bake at 400 degrees for 12 minutes

1 cup gf flour mix with a bit of chick pea flour thrown in (tapioca,
   brown and white rice flour, potato starch, chick pea flour, 1/2 tsp
   of xantham gum/cup
1/2 cup tapioca flour
1 tsp baking soda
2 tsp baking powder
3-4 Tb sugar (that's too sweet for me, but my kids like it that way)

sift all this together

add 2 medium large ripe, well-mashed banannas (3/4 cup - 1 cup)
mix well.  add chick pea flour until the dough is just barely non-sticky
drop onto oiled baking sheet, and bake


Corn muffins

makes 11, bake at 400 degrees for 20 minutes bake in greased muffin tins

soak 1 cup of coarse cornmeal (polenta) in 1 cup cranberry cocktail and a
good splash of gf vanilla and 6 TB water
sift together
1/2 cup of the gf mix above
1/2 tsp baking soda
1 tsp. baking powder
2 Tb of Just Whites (dried egg white about 3 whites' worth)

combine wet and dry, spoon into heated muffin tins

I estimated these at about one hundred calories and two and a half grams
of protein per muffin

Elizabeth