I use http://www.dietpower.com.  Just type in the food you're looking for
and get the nutrient info.  Oliva

-----Original Message-----
From: Ben Balzer
Date: Tuesday, July 06, 1999 5:14 AM
Subject: [P-F] Get back to your roots Re: [P-F] ketosis

>root vegetables have such a long shelf life and we know so little about
>them.
Possibly they have enormous amounts of
>antioxidants.
>If anyone can give me information about the properties of root vegetables,
>I'd appreciate it. I know they're dull and boring, but they are one of the
>missing links to the dietary past! Maybe it's time we got bck to our roots.
>
>Ben Balzer