>keel and am losing weight.  I am choosing mostly Paleo foods at this point in
>my weight loss journey.


Dear Barry,

Recall that even one non paleo item can  upset your weight loss.

Try very, very fatty beef or other meat and don't add ANY non paleo items.

I sure lost a heck of a lot of weight on meat and fat only, NO processed meats.

Too bad I fell off the wagon and added the macadamia nuts and the oscar
meyer bacon!

Mary

ps Do as I say, not as I do! <grin>