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Date: | Tue, 27 Oct 1998 11:35:37 -0800 |
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Caryl Wattman wrote:
> In a message dated 10/27/1998 10:11:39 AM, you wrote:
> I think Todd's suggestion to Ray is good --
>
> emphasize the importance of there being a *range* of
> possibilities within the paleo paradigm, and that it is important
> to experiment to find what works.
>
> but I would add --
> tell people *how* to do this experimentation.
>
> I just plain don't understand how to tell what causes what. If my ears itch
> more today than yesterday, what is the time frame I should be looking at to
> determine the food that might have caused it? If I start sneezing all of a
> sudden after a meal, does that mean I'm allergic to something I just ate? How
> do I know how much fat to eat? etc. etc. etc.
>
> On another list I was on a holistic practitioner said that a food diary was
> crucial to recovery. Sounds reasonable, but, again, what data I'd put in
> there means what?
>
> Caryl
On a general basis: it takes a couple of weeks to get something
completely out of your system after you stop eating it; it takes three
or four days to completely pass through your digestive system; some
allergens will cause a reaction immediately. So if it is a metabolic
or gut problem you look back up to 3 or 4 days to see what you ate
might be causing a problem. Allergens usually hit much sooner.
This is not an attempt to provide comprehensive information.
Patty
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