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Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 11 Aug 1998 19:46:58 -0400
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T. Martin wrote:
> > However, overwhelming majority of people
> > with elevated cholesterol nowadays get it from overeating carbs.
>
> How do you know this to be the case?
Didn't mean to imply I had the facts (studies) to back this up. This
is my personal observation as well as what I hear from various e-mail
lists/net/etc. I have seen quite a few people start on a low-carb
diet and their blood profiles improved (as well as the fat dropped,
and all the other things I have read and heard about happening
when one starts low-carbing). If any of them went back to carbs
the weight gain, etc. returned. This statement is simply my
reflection on the fact that I usually see bad cholesterol numbers
in the same people who have the classic symptoms of eating too
many carbs and being affected by them.

Ilya

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