Thanks for the response to my questions. The Recipe for the fruit pemmican
was very simple:

2 cups raisins
2 cups dates
2 cups cherries
honey or suet.

They were saying that you mix the ingredients together and pour it out onto
a cookie sheet, refrigerate, cut into squares and eat. Sounds like a trail
mix bar to me. Only use enough honey to cause the fruits to stick together.
Or substitute suet for the honey.

Which brings up another question, if the beef in the stores isn't so good
for you, why use the suet or beef fat scraps to make pemmican? How can you
get "healthy" beef fat without so much omega 6? I would hate to think that
I'd have to buy several bottles of omega 3 supplements and cut them open to
drain the oil out. What's the scoop?

TIA,
Chuck