This is great news. I was told and didn't check it out, that yams are
in the same class as sweet potato. I love them for dessert which is
limited to once a week for me. I had no trouble giving up grains,
bread, processed food etc. but I had a lot of trouble giving up yams. I
love them for that sweet craving. It beats pie or cake. Now I won't
give it a second thought. I've never had joint pain with yams, only the
other potatoes. That should have told me something..... Duh! Thanks
for the info!
Oliva
----Original Message-----
>Don and Rachel Matesz <[log in to unmask]>
>Next Generation Nutrition
>
>Good news for you: yams . They are NOT NIGHTSHADES.
>So, you CAN eat them without the joint problems or toxic potato effects
>Rachel (speaking for Rachel and Don!!!)