At 12:09 1999-07-04 -0400, Kathleen M wrote:

>We are middle-aged office workers.
>We still both simply eat too many
>calories for our sedentary needs.
>We need some detailed input on what others like us actually eat every day to
>achieve health and weight loss.

I think You also have to move. An hour's walk each day or similar.
Sedentary life is not paleo.

- Hans