On Tue, 18 May 1999, Richard Archer wrote:
> At 10:20 +1000 11/5/1999, Aaron A. Weiss wrote:
>
> >Suggestions for a cheap and plentiful source of w-3 fatty acids?
>
> Flax seeds 18.1% w-3, 4.3% w-6
> Canola Oil 9.3% w-3, 20.3% w-6
> Butternuts 8.7% w-3, 33.7% w-6
> Walnuts 6.8% w-3, 31.8% w-6
Of these, only the last two are considered paleo. More potent
sources are the marine oils of fatty cold-water fish: salmon,
mackerel, sardines, tuna.
Todd Moody
[log in to unmask]