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JoAnn Betten wrote:

> >I was thinking from switching from ketogenic to non ketogentic versions
> >of Neanderthin. I know I can handle about 30 effective grams of carbs and
> >be in ketosis, so when I am on I do meat, some nuts and celery/lettuce,
> >and can meet the RDA for all but riboflaven and calcium, which are over 80%.
> >
> >When off I can add some fruit to the mix.
> >
> >I assume you are refering to Neanders warning about going off the neander
> >diet.
>
> OK. i thought you meant, be on NeanderThin a couple weeks, then go off it
> for a couple weeks.
> yes, what you're proposing should work.  i find i lost weight the best when
> i kept the fruit to 2 or less each day.  more than that, i still felt
> perfectly fine, i just slowed/quit on the wieght loss.
>
> JoAnn.