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My daughter is an athlete who has to determine gf and anti-doping
regulations for each medicine she might take.  Any help out there for a
good decongestent that doesn't make you totally asleep.  Any other
recommendations from other athletes re travel to competition/ intl meets
etc?  What do you find travels in a gym bag, long distances, for up to a
week, while still maintaining carb levels and the right balance of
proteins etc.?