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Subject:
Re: paleo and cholesterol
From:
MS KATHRYN P ROSENTHAL <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 2 Jun 1999 10:23:03 -0500
Content-Type:
text/plain
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text/plain (23 lines) 
-- [ From: Kathryn P. Rosenthal * EMC.Ver #2.5.3 ] --

Hi Lynnet.  You wrote:
>
> I just got back my results from a recent cholesterol test.  I've been
very
> curious to see what would happen to my cholesterol on my paleo lo-carb
diet:
> 20-25% protein, 10% carbohydrate, 65-70% fat!  Most of the fat is from
pork and
> lamb.  Some from nuts, coconut, and olive oil.
>
> My cholesterol went from 200 to 153
> My HDL stayed put at 59
> My LDL dropped from 111 to 76
> My triglycerides went from 155 to 88
> My coronary risk ratio dropped to Low

Congrats on your results.  BTW, what is your blood type?  Are you Type O
?

Kath

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