Ralph, your experience with paleo sounds great to me.
My spouse and I are low carb (Dr. Adkins style), but have
only lost a few pounds out of the 40 or so we'd like to
drop. Also, he tends to crave bread, while I crave sugar.
We've reduced dairy to just some cheese, and I'm having trouble
getting enough calcium (leg cramps). Could you post a "food list"
of what you eat, and some sample daily example menus with
quantities? Thanks soooo much, Kathleen