> Ray, this doesn't explain how my cholesterol went from 226 to 320
> in three months without drinking any coffee at all.

Eating low carb, does increase your good cholesterol.  How much of this
increase is due to increases in good cholesterol?

Anyway, I would consider taking E, garlic, and flaxseed oil to control your
cholesterol level.  And if that doesn't work, then and only then, cut back on
eating meat and eggs.